My first weigh in.... 194 pounds from my home scale.... no idea how accurate this is. I will weigh in only once a month, no more often than that.
For breakfast I consumed a nutrigrain bar...
For lunch I will eat an artichoke....
Not sure what I am going to eat for dinner since I have to go to bed soon.... did I mention that I work overnight so my meals/ sleeping schedules are completely out of wack?
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What about something with rice? Rice is supposed to be really healthy and very filling.
ReplyDeleteI heard that berries, whole grains, nuts, and protein will help speed up your metabolism... I watched it on the Tyra show when a nutritionist was on there.
ReplyDeleteM- White rice is bad for you. Only brown rice is good for you.
ReplyDeleteAnd yes D this is true- but nuts screw my stomach up. :( I think I saw the same show!